This RUOK? Day, we’re reminded that asking the question is just the start. The 2025 theme, “I’m Here to Hear,” calls on all of us to go beyond a simple “Are you OK?” — to slow down, listen with care, and create space for honest conversations.

Why this matters

Research shows that while one in three Australians have been asked “Are you OK?” more often over the past year — they only feel truly supported when the question is genuine and followed by real listening (ruok.org.au).

Yet nearly 40% admit to replying “I’m fine” when they weren’t — a powerful reminder of why safe, judgement-free conversations matter.

How ecoDynamics is supporting the message

At ecoDynamics, we believe mental health is just as important as physical safety. That’s why on RUOK? Day — and every day — we encourage our teams, clients, and community to:

Pause with purpose

Take a moment during meetings or site visits to not only ask, “Are you OK?” but to let others know, “I’m here to hear.”

Create safe spaces

Whether it’s on-site, in the office, or over the phone, give people the time and privacy to share how they’re really going.

Follow up

If someone says they’re not OK, check in again later. It shows you care, builds trust, and can make a real difference.

Share the message

Use the hashtag #HereToHear on social media to help spread awareness and normalise open conversations about mental health.

Helpful resources

R U OK? offers free, practical tools for anyone wanting to start meaningful conversations, including:

• Step-by-step conversation guides
• Posters and digital resources
• Tips on asking with empathy and listening well
• You can find them at ruok.org.au.

Let’s make RUOK? Day more than a single date on the calendar. Together, we can create a culture — in workplaces, families, and communities — where checking in and listening with heart becomes second nature.